CORRECTIVE EXERCISE
Train to function well in YOUR environment.
Why Corrective Exercise?
As we live our daily lives we create imbalances. Whether it’s due to work or lifestyle habits, or even just being right handed, repetitive motion creates muscular imbalances in our bodies. These imbalances can cause pain, discomfort, or even injury. Want to improve your posture? have pain when you bend over or perform a certain movement? Corrective exercise is for you.
Corrective Exercise
Contact for pricing information!
Assessment & Plan Development
Postural and mobility assessment
Corrective exercise plan
Requires little to no equipment
Bi-weekly check-in
Reassessment after 4-weeks
Corrective Exercise Sessions
Work with the personal trainer online or in-person
Ensure desired muscles are being targeted
Accountability
Corrective Exercise Package.
45 minute sessions
8 sessions
16 sessions
“The ending isn’t any more important than any of the moments leading to it.”
— Dr. Rosalene