Purpose driven movement.
Don’t just train for the life you want, train for the life you have.
SkillPoint Training
Skillpoint Training focuses on progressive purpose driven movement. Every day we do things that create muscular imbalances; whether it’s due to our job, our lifestyle, or even just being right-handed we develop muscular imbalances that can affect our comfort, posture, and day to day living. By addressing these imbalances and implementing corrective techniques into our exercise we can safely get you on the path to reach your fitness goals.
No time? No Problem!
Utilizing High-Intensity Resistance Training (HIRT) I can build you a tailored routine to give you a killer workout in only 30 minutes. By alternating upper and lower body exercises we’ll target the heart and force it into overdrive, making it work hard to move blood from one end of your body to the other. This approach helps you build strength and endurance at the same time.
No Equipment? No Problem!
Raw Functional Training (RFT) is a curriculum designed to utilize bodyweight movements for functional strength and conditioning while incorporating dynamic mobility. Used to train first responders and armed forces, this training can be done anywhere. With this unique blend of strength, conditioning, and mobility training it can be adapted to your unique environment, helping you to function where you need to. Whether you’re an athlete looking to up your game or a parent who wants to keep up with their kids, RFT is great for individuals or groups looking to function at their highest level.
Personal Training
With a focus on function & mobility in everything I do, I customize training to each client’s situation and work to correct imbalances to achieve results without compromising function. Whether in a gym, online, or at your home we will achieve your ideal weight, physical transformation, and overall health.
Program Building
Don’t have the time or want to work without a personal trainer? We’ll work together to build you a program that fits your schedule, fitness goals, and current level. No equipment? No problem. We’ll build a routine that can be done anywhere with little to no equipment.
Corrective Exercise
Just want to move and feel better? In a time where working from home is becoming the norm, movement is more important than ever. We’ll work together to build simple programs to fix muscular and postural imbalances before they lead to injury.
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